Dk's tamales stuffing (recipe)
| Dk's tamales stuffing (recipe) | |
|---|---|
| Name | Dk's tamales stuffing |
| Ingredients | Cheese • Onions • Dried oregano • Dark chili powder • Ground cumin • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 75.9 |
| Fat | 4.7 |
| Protein | 4 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 12.1 |
| Sodium | 330.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dk's tamales stuffing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- In a large bowl, crumble tamales by hand into bite sized pieces.
- In a separate bowl, combine tomatoes and green chilies with juice, cheeses, onion, garlic, oregano, chili powder, cumin and salt. Add to tamales and toss.
- Put in large greased baking pan or 2 9\ ovenproof dishes and bake20-30 minutes, or until brown and hot throughout.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
