Egg roll in a bowl (recipe)
| Egg roll in a bowl (recipe) | |
|---|---|
| Name | Egg roll in a bowl |
| Ingredients | Garlic cloves • Onion • Green onions • Ground pork • Ground ginger • Chili sauce • Cabbage • Sesame seeds |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 408.6 |
| Fat | 33.2 |
| Protein | 21 |
| Carbohydrate | 6.5 |
| Fiber | 2 |
| Net carbohydrates | 4.5 |
| Sugar | 2 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 81.8 |
| Sodium | 90.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg roll in a bowl (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat sesame seed oil in large skillet over medium heat.
- Add the garlic, onion, and white portion of the green onions. Sautv until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ground ginger, salt, pepper, and Sriracha or garlic chili sauce. Sautv until pork is cooked through.
- Add the coleslaw mix, coconut aminos or soy sauce, and rice wind vinegar. Sautv until coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
