Eggplant chips (recipe)
| Eggplant chips (recipe) | |
|---|---|
| Name | Eggplant chips |
| Ingredients | Parmesan cheese • Garlic powder • Olive oil • Eggplant |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 115.8 |
| Fat | 7.2 |
| Protein | 4.9 |
| Carbohydrate | 9.8 |
| Fiber | 5.3 |
| Net carbohydrates | 4.5 |
| Sugar | 3.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 7.3 |
| Sodium | 131.2 |
| Yield | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre-heat oven to 375 8 F (190 8 C).
- Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
- Slice eggplant into about 1/4\ or 1/8\ thick rounds, depending on your taste and kitchen tools.
- Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
- Sprinkle lightly with half of the Italian seasoning and Parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and Parmesan cheese on other side of rounds.
- Bakefor about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
- Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
