Favorite meat loaf vegan (recipe)
| Favorite meat loaf vegan (recipe) | |
|---|---|
| Name | Favorite meat loaf (vegan) |
| Ingredients | Onions • Carrot • Fresh garlic • Dried savory • Dried whole thyme • Salt • Bulgar wheat • Hot water • Vegetarian beef bouillon powder • Flax seed meal |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 4.2 |
| Protein | 1 |
| Carbohydrate | 6.4 |
| Fiber | 1.7 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 157.7 |
| Servings | 8 |
| Yield | 1 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite meat loaf vegan (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Favorite meat loaf vegan (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F, then oil an 8\x4\ loaf pan & set it aside.
- Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.
- Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.
- In a large mixing bowl, Textured Vegetable Protein, hot water & vegetarian beef bouillon & mix thoroughly to blend.
- Add flax meal & mix thoroughly, then add the sauteed vegetable mixture, mixing by hand until well combined.
-
Transfer the mixture to the prepared loaf pan & bakein the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
