Felafel and tabouli wraps (recipe)
| Felafel and tabouli wraps (recipe) | |
|---|---|
| Name | Felafel and tabouli wraps |
| Ingredients | Flat leaf parsley • Mint leaf • Tomatoes • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 71.6 |
| Fat | 4.5 |
| Protein | 2.5 |
| Carbohydrate | 6.8 |
| Fiber | 2.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 89.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Felafel and tabouli wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Tabouli: Place burghul (cracked wheat) in a large bowl and cover with cold water and let stand for 15 minutes. Drain and use the back of a large metal spoon to press out excess water. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.
- Felafels: Follow directions on felafel mix, shape mixture into small balls. Pour enough vegetable oil into a non-stick frying pan to cover base and heat over medium heat until hot. Cook felafels in batches, turning often for approx 4 minutes or until lightly golden all over and heated through then drain on paper towel.
-
Wraps: Spread each lavash bread with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafels and sprinkle with salt and pepper. Roll up firmly and repeat with remaining lavash, hommus, tabouli and felafel.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
