Fillet of sole farcito (recipe)
| Fillet of sole farcito (recipe) | |
|---|---|
| Name | Fillet of sole farcito |
| Ingredients | All-purpose flour • Butter • Green onions • Lemon juice • Paprika • Garlic clove • Dry white wine • Baby shrimp • Ground black pepper • Salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 256.3 |
| Fat | 8.1 |
| Protein | 38.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 152.2 |
| Sodium | 243.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of sole farcito (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fillet of sole farcito (recipe) details
Recipe instructions
- Combine lemon juice, green onion, garlic, and wine in a small bowl and set aside.
- Divide shrimp evenly in a band among among one end of flat-laid filets then roll up securing firmly with toothpick. Place in a baking dish.
- Season to taste with salt, pepper, and paprika.
- Pour lemon juice mixture over fish, cover then bakeat 350 8F for 25 minutes.
- When filets are nearly done, melt butter over medium heat in a small saucepan, then stir in flour.
- Transfer cooked fish to serving platter and keep warm.
-
Pour pan juices into/flour mixture, cook and stir until thick. Pour over sole and serve.
Food tags
Easy
Fillet of sole farcito (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
