Fillets of sole thermidor (recipe)
| Fillets of sole thermidor (recipe) | |
|---|---|
| Name | Fillets of sole thermidor |
| Ingredients | Butter • Sole fillets • Salt • Seasoning salt • Pepper • Milk • Flour • Cheddar cheese • Sherry wine • Paprika |
| Cooktime (in hours) | 0.433333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.766666666 |
| Keto friendliness | Keto friendly |
| Calories | 269.8 |
| Fat | 16.4 |
| Protein | 25.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 112.6 |
| Sodium | 1233.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillets of sole thermidor (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- In small saucepan over medium heat, melt 2 TBL butter (or margarine), salt, seasoned salt and pepper; use to brush fillets on both sides. Roll up each fillet from a narrow edge and place, seam side down, in a 9\x9\ baking pan. Pour 1/2 cup milk over fillets and bake25 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, in same saucepan over medium heat, melt remaining butter and stir in flour until blended. Gradually stir in remaining 3/4 cup milk and cook, stirring constantly, until mixture is thickened. Reduce heat and stir in cheese until melted; stir in sherry.
- When fish is done, remove from oven and preheat broiler. Pour pan liquid off, reserving 1/4 cup; stir into cheese sauce. (If not using sherry, use 3 TBL more of pan liquid. Pour sauce over fish; sprinkle with paprika. Broil about 1 minute or until sauce is slightly golden.
- You may also use 16 ounces of frozen sole fillets, thawed. Arrange fillets in 12\ x 8\ baking pan (do not roll); proceed as above.
Food tags
NA
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Time:
Prep Time in Hours and Mins:46M
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Contributors: Prab R. Tumpati, MD
