Fish fillet braised in vanilla-scented tomato sauce (recipe)
| Fish fillet braised in vanilla-scented tomato sauce (recipe) | |
|---|---|
| Name | Fish fillet braised in vanilla-scented tomato sauce |
| Ingredients | Olive oil • Onion • Fennel seed • Crushed red pepper flakes • Dry white wine • Vanilla bean • Dried oregano • Tomatoes • Salt • Lime juice • Lemon juice • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 213.1 |
| Fat | 5.5 |
| Protein | 28.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.2 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 101.5 |
| Sodium | 260.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillet braised in vanilla-scented tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large nonstick skillet, heat the olive oil over medium heat.
- Add the onions, fennel seeds and pepper flakes.
- Cook until the onions begin to soften, about 5 minutes.
- Pour the wine into the pan, add the vanilla bean and bring to a boil.
- Cook 2 minutes.
- Add the oregano, tomatoes and salt.
- Reduce heat and simmer 5 minutes.
- Remove the vanilla bean.
- Put the fish into the pan and spoon the sauce over it.
- Cover and cook on medium-low heat for 12 minutes per inch of thickness.
- Baste the fish occasionally with the sauce.
- When the fish is cooked through, remove the pieces with a spatula.
- Keep warm.
- Boil down the sauce until lightly thickened.
- Stir in the lime or lemon juice and parsley.
- Spoon over the fish and serve.
Food tags
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
