Fish in a pouch (recipe)
| Fish in a pouch (recipe) | |
|---|---|
| Name | Fish in a pouch |
| Ingredients | Cod fish fillets • White pepper • Garlic • Fresh parsley • Worcestershire sauce • Unsalted butter • Paprika • Salt • Dried parsley • Onion powder • Garlic powder • Ground black pepper • Dried oregano • Dried basil • Dried thyme |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 424.3 |
| Fat | 25.4 |
| Protein | 42.5 |
| Carbohydrate | 7 |
| Fiber | 2.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 15 |
| Cholesterol (mg) | 159.3 |
| Sodium | 3652.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish in a pouch (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
- Position rack in center of oven and preheat the oven to 375 degrees F.
- Season each fish fillet with 1/2 teaspoon of the Baby Bam.
- Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
- Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.
- Repeat with the remaining fish fillets.
- Lay the pouches on a baking sheet and place in the oven.
- Bakefor 20 minutes.
- Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam--keep your face away!
- Serve immediately.
- Baby Bam:
- Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.
-
Yield: About 3/4 cup.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
