Grillade of veal chops and caribbean lobster tail (recipe)
| Grillade of veal chops and caribbean lobster tail (recipe) | |
|---|---|
| Name | Grillade of veal chops and caribbean lobster tail |
| Ingredients | Ground black pepper • Lobster tail • Watercress • White rum • Shallot • Butter • Passion fruit |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 464.8 |
| Fat | 34.9 |
| Protein | 26.9 |
| Carbohydrate | 7 |
| Fiber | 3 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 171.3 |
| Sodium | 224.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grillade of veal chops and caribbean lobster tail (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grillade of veal chops and caribbean lobster tail (recipe) image(external)
Recipe instructions
- Place the veal chops on a heated grill of 140 8F
- Using clarified butter, season with pepper and salt.
- Grill the lobstertail the same as veal chop.
- Add passion fruit nectar and shallots in a 10″ saute pan. reduce in volume by 50% on medium heat.
- Now add the white rum, and the flambe along with the butter; whisk and simmer until it becomes a nice creamy texture.
- Strain the sauce and save about a dozen passion fruit seeds to garnish the sauce at plating time.
- At the center of the plate add the veal chop with the lobster tail leaning off.
- the veal chop.
- Pour the sauce over the top and at the base of the plate. Use fresh watercress for garnish.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
