Italian chicken spirals (recipe)
| Italian chicken spirals (recipe) | |
|---|---|
| Name | Italian chicken spirals |
| Ingredients | Boneless skinless chicken breast halves • Spinach • Prosciutto • Mascarpone cheese • Olive oil • Paprika • Mayonnaise • Fresh basil • Shallot • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 2.3 |
| Protein | 4.8 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 12.7 |
| Sodium | 51.6 |
| Yield | 36 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken breast half, boned side up between 2 pieces of plastic wrap. Pound chicken lightly to 1/4 inch thickness. Repeat with remaining chicken breast halves.
- Set aside.
- Place spinach leaves in a colander;pour boiling water over the leaves in a colander set in the sink. Drain spinach on paper towels.
- Place chicken breast half, smooth side down, on a cutting board or other flat surface. Season with salt and pepper. Arrange a slice of proscuitto on chicken. Spread a rounded teaspoons of cheese evenly over proscuitto. Arrange a few spinach leaves on top.
- Roll chicken tightly from one long edge and place seam side down, in a greased shallow baking pan. Repeat with remaining chicken breast halves. Combine olive oil and paprika; brush over chicken.
- Bakein a 375 degree oven for 25 to 30 minutes or until chicken is tender and no longer pink; cool slightly. Cover abd refrigerate several hours.
- To serve, trim off ends. Cut each chicken roll into slices. Arrange slices on serving plate and garnish with kale, if desired. Serve with Basil Mayonnise.
- Basil Mayonnaise:
- Place 3/4 cup mayonnaise, 1/2 cup loosely packed fresh basil, 1/2 small shallot and 1/2 clove garlic in a food processor bowl or blender container. Cover and process or blend until almost smooth. cover and chill up to 4 hours. Serve in a sweet red pepper half.
Food tags
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Italian chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
