Italian herb pork chops with roasted red pepper italian dressing (recipe)
| Italian herb pork chops with roasted red pepper italian dressing (recipe) | |
|---|---|
| Name | Italian herb pork chops with roasted red pepper italian dressing |
| Ingredients | Onion powder • Garlic powder • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 362.3 |
| Fat | 27.8 |
| Protein | 23.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 75 |
| Sodium | 69.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian herb pork chops with roasted red pepper italian dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Medium heat large skillet with olive oil.
- Sprinkle each pork chop evenly with seasonings.
- Sear on both sides.
- Turn fire down and let pork chops cook covered until done on both sides.
- After pork chops are drained on both side, put on a plate and cove with dressing.
- Cook your favorite brand of garlic butter rice following directions on package.
- A pretty easy and tasty meal made within 15 minutes. Please, send us more of your quick and easy recipes to share.
Food tags
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Italian herb pork chops with roasted red pepper italian dressing (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
