Jalapeno cheddar burger (recipe)
| Jalapeno cheddar burger (recipe) | |
|---|---|
| Name | Jalapeno cheddar burger |
| Ingredients | Sharp cheddar cheese • Mayonnaise • Butter • Garlic cloves • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 583.1 |
| Fat | 39.1 |
| Protein | 52.7 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 19 |
| Cholesterol (mg) | 193.5 |
| Sodium | 404.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno cheddar burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Dice cheese into small cubes (best done with cheese cold).
- Dice the jalapenos. (seeds and all if you want the heat).
- Coarsely chop the parsley.
- Mix cheese, jalapenos, parsley, Cajon seasoning with mayo.
- Mix mixture into to ground beef. Do not over work, but try to make sure the cheese is distributed evenly. Pat beef into 1/2 pound patties ( I use a patty press). Refrigerate.
- Melt butter and sautv garlic. Spread garlic butter on both top and bottom of buns.
- Place burgers on hot grill. Rotate 90 degrees after 3-4 minutes. Turn over after 3-4 more and repeat. This will give you a great diamond grill marks. Remove from heat and let rest for 10 min while toasting the buns.
- Place the buttered buns on grill and lightly toast. Watch them closely or they will burn.
- Place burger on bun and add condiments. I like mine with just spicy mustard and pickles.
Food tags
NA
Jalapeno cheddar burger (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
