Lemon garlic chicken thighs (recipe)
| Lemon garlic chicken thighs (recipe) | |
|---|---|
| Name | Lemon garlic chicken thighs |
| Ingredients | Chicken thighs • Lemon juice • Oregano • Black pepper • Garlic powder • Salt • Soy sauce • Lemon rind |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 374.1 |
| Fat | 28.4 |
| Protein | 26.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 118.4 |
| Sodium | 1403.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic chicken thighs (recipe) details
Lemon garlic chicken thighs (recipe) image(external)
Recipe instructions
- Soak the chicken pieces in salted water for 20 minutes (or just rinse if you're in a hurry), then pat the pieces dry and lay them in a baking dish. They should be a bit crowded, touching each other.
- Mix up the rest of the ingredients and pour over the chicken, then let stand for 20 minutes. Bakeat 400 degrees for 45 minutes or until until done.
Food tags
Meat, Very Low Carbs,, Easy
Lemon garlic chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
