Lemongrass-steamed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Lemongrass-steamed chicken (recipe)
NameLemongrass-steamed chicken
IngredientsChicken thighs Lemongrass Soy sauce Lime wedge Cilantro
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories434.6
Fat32.1
Protein33.9
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.2
Saturated fat8.7
Cholesterol (mg)157.9
Sodium897
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemongrass-steamed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemongrass-steamed chicken (recipe) image(external)

Recipe instructions

  1. Sprinkle the chicken with salt and pepper.
  2. Put oil in a deep skillet over medium high heat.
  3. Spread the lemongrass in the skillet.
  4. Cover.
  5. When lemongrass begins to fry and is fragrant, place the chicken, skin side down over the lemongrass.
  6. Turn the heat to medium, cover.
  7. Cook, turning and basting with the soy sauce every 10 minutes or so until the chicken is cooked through, about 30 minutes.
  8. Discard the lemongrass and serve the chicken with lime wedges and cilantro.

    Food tags
    Meat,


Lemongrass-steamed chicken (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD