Lower-fat beef enchiladas (recipe)

Lower-fat beef enchiladas (recipe)
Name	Lower-fat beef enchiladas
Ingredients	Onion • Worcestershire sauce • Garlic powder • Chili powder • Black pepper • Oregano • Cumin • Paprika • Reduced-fat cheddar cheese • Low-fat flour tortillas
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	109.7
Fat	4
Protein	12.6
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	1.3
Cholesterol (mg)	35.1
Sodium	521.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower-fat beef enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lower-fat beef enchiladas (recipe) image(external)

Recipe instructions

1. Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
2. Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
3. Pour remaining sauce on top. Sprinkle with the rest of the cheese.
4. Bakeat 350 degrees for approximately 30 minutes until bubbly.
5. Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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