Lower-fat beef enchiladas (recipe)
| Lower-fat beef enchiladas (recipe) | |
|---|---|
| Name | Lower-fat beef enchiladas |
| Ingredients | Onion • Worcestershire sauce • Garlic powder • Chili powder • Black pepper • Oregano • Cumin • Paprika • Reduced-fat cheddar cheese • Low-fat flour tortillas |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 109.7 |
| Fat | 4 |
| Protein | 12.6 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 35.1 |
| Sodium | 521.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower-fat beef enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lower-fat beef enchiladas (recipe) image(external)
Recipe instructions
- Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
- Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
- Pour remaining sauce on top. Sprinkle with the rest of the cheese.
- Bakeat 350 degrees for approximately 30 minutes until bubbly.
- Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
