Oven-roasted alaska cod gremolata (recipe)
| Oven-roasted alaska cod gremolata (recipe) | |
|---|---|
| Name | Oven-roasted alaska cod gremolata |
| Ingredients | Fresh parsley • Dried parsley • Olive oil • Garlic cloves • Fresh lemon zest • Fresh lemon juice • Fresh asparagus • Green beans |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 121.3 |
| Fat | 10.3 |
| Protein | 2.9 |
| Carbohydrate | 6.7 |
| Fiber | 3 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted alaska cod gremolata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-roasted alaska cod gremolata (recipe) image(external)
Recipe instructions
- In a small bowl, mix parsley, oil, garlic, lemon zest and juice, and salt and pepper, to taste; set aside.
- Preheat oven to 450 degrees. Place asparagus into a spray-coated 9 x 13-inch ovenproof dish. Spoon 2/3 of parsley mixture onto asparagus.
- Rinse any ice glaze from frozen cod fillets under cold water; pat dry with paper towel. Place fillets on top of asparagus. Sprinkle cod with remaining parsley mixture. Roast, uncovered 20 to 25 minutes for frozen fillets or 15-20 minutes for fresh/thawed fish. Cook just until fish is opaque throughout
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Food tags
Easy
Oven-roasted alaska cod gremolata (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
