Pear, gorgonzola, and hazelnut bundles (recipe)
| Pear, gorgonzola, and hazelnut bundles (recipe) | |
|---|---|
| Name | Pear, gorgonzola, and hazelnut bundles |
| Ingredients | Gorgonzola • Unsalted butter • Hazelnuts • Bartlett pears • Fresh lemon juice • Prosciutto • Baby arugula |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 2.8 |
| Protein | 1.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 5.4 |
| Sodium | 59.2 |
| Yield | 54 appetizers, about |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pear, gorgonzola, and hazelnut bundles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mash together the gorgonzola and butter in a bowl with a fork until well combined; stir in the hazelnuts; set aside.
- Slice each pear half lengthwise into 9 slices; place the pear slices in a medium bowl with the lemon juice and cover with water to prevent browning; set aside.
- Working with 1 slice at a time, cut the prosciutto lengthwise into 1-inch wide strips (should be about 3 strips per prosciutto slice).
- Space the strips 2 inches apart on a work surface.
- Remove a slice of pear from the water, pat gently with a paper towel to dry, adn spread a scant teaspoon of the cheese mixture on the pear slice.
- Lay the pear slice crosswise at one end of a prosciutto strip.
- Arrange 3 arugula leaves atop each pear slice; roll up prosciutto around the pear tightly, so that the prosciutto is holding the pear and arugula securely.
- The arugula should peek out on either side of the prosciutto; transfer to a platter.
- Can be made 1 hour ahead; cover rolls tightly and refrigerate.
Food tags
NA
Pear, gorgonzola, and hazelnut bundles (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
