Pella (recipe)
| Pella (recipe) | |
|---|---|
| Name | Pella |
| Ingredients | Beef fat • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 3276.1 |
| Fat | 363.2 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 180.9 |
| Cholesterol (mg) | 395.9 |
| Sodium | 1.9 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pella (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pella (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the fat into 1\ chunks.
- Place in a very heavy pan over medium heat.
- After around 30 minutes, the meat bits should begin to brown.
- Reduce heat to low, scrape the pan, turning fat.
- Add water. (be careful with this. do it slowly to make sure everything doesn't blow -- ).
- Simmer until fat is completely rendered, anywhere from 15 minutes to 2 hours.
- Very high quality, pure fat will render more quickly.
- Strain into jar or small bowl and let cool.
- Keep in refrigerator.
Food tags
Very Low Carbs, Low Protein,, Easy
Pella (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
