Poached chicken chicken breast - rick bayless (recipe)
| Poached chicken chicken breast - rick bayless (recipe) | |
|---|---|
| Name | Poached chicken (chicken breast) - rick bayless |
| Ingredients | Onion • Water • Salt • Chicken breast • Dried herbs • Bay leaves |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 594.2 |
| Fat | 31.5 |
| Protein | 71.2 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 217.9 |
| Sodium | 1103.4 |
| Yield | 1 1/3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached chicken chicken breast - rick bayless (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place onion, water, and salt in a 2-quart saucepan and bring to a boil.
- Add the chicken (plus addtional hot water to cover, if necessary), skim off any new foam that rises during the first minute of simmering, add herbs and bay leaves, partially cover and simmer for 13 minutes over medium heat.
- Remove the pot from the heat and let the checken cool in the broth, if there is time.
- Skin and bone the chicken, then shred the meat into small pieces, Sprinkle with salt before using, unless directed otherwise in your recipe
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Food tags
Meat, Mexican,, Beginner Cook, Easy
Poached chicken chicken breast - rick bayless (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
