Pomegranate glazed cornish game hens (recipe)

Pomegranate glazed cornish game hens (recipe)
Name	Pomegranate glazed cornish game hens
Ingredients	Salt • Pepper • Thyme • Pomegranate juice
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	139
Fat	4
Protein	24
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	1
Cholesterol (mg)	108.8
Sodium	662.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pomegranate glazed cornish game hens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pomegranate glazed cornish game hens (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 deress Season game hens with salt,pepper and thyme cook on rack for 1 hr.
2. or until done.
3. Brush pomegranate glaze on hens.
4. Roast another 5 mins.
5. Sprinkle with fresh pomegranat arils.
6. Serve wigth remaining glaze as a sauce.
7. Pomegranate Glaze To juice pomegranate slice in half crosswise and use a citrus juicer.
8. In stainless stell sauce pan simmer juice with a pinch of salt until reduced to a syrupy glaze about 10 Mins.
   
   Food tags
   Meat, Oven,, Easy

Pomegranate glazed cornish game hens (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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