Portabellas stuffed with spinach and blue cheese (recipe)

Portabellas stuffed with spinach and blue cheese (recipe)
Name	Portabellas stuffed with spinach and blue cheese
Ingredients	Portabella mushrooms • Fresh spinach • Onion • Blue cheese • Garlic cloves • Olive oil
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	117.4
Fat	9.4
Protein	3.7
Carbohydrate	5.4
Fiber	1.4
Net carbohydrates	4
Sugar	2.8
Saturated fat	2.6
Cholesterol (mg)	6.3
Sodium	146.4
Servings	8
Yield	4 mushrooms
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabellas stuffed with spinach and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portabellas stuffed with spinach and blue cheese (recipe) image(external)

Recipe instructions

1. Remove stems from mushrooms and chop.
2. Bakeportabella caps for about 10 minutes in 400 degree oven.
3. Remove and cool.
4. Saute onions and garlic in 1T oil until onions are translucent.
5. Add spinach to onions and garlic and saute until spinach is wilted.
6. Spoon this mixture into portabella caps.
7. Sprinkle blue cheese on top
8. Bake15 minutes at 400 degrees.
9. Mix remaining olive oil and balsamic vinegar.
10. Drizzle over the cooked portabellas and serve.
    
    Food tags
    NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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