Portabellas stuffed with spinach and blue cheese (recipe)
| Portabellas stuffed with spinach and blue cheese (recipe) | |
|---|---|
| Name | Portabellas stuffed with spinach and blue cheese |
| Ingredients | Portabella mushrooms • Fresh spinach • Onion • Blue cheese • Garlic cloves • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 117.4 |
| Fat | 9.4 |
| Protein | 3.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 6.3 |
| Sodium | 146.4 |
| Servings | 8 |
| Yield | 4 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabellas stuffed with spinach and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portabellas stuffed with spinach and blue cheese (recipe) image(external)
Recipe instructions
- Remove stems from mushrooms and chop.
- Bakeportabella caps for about 10 minutes in 400 degree oven.
- Remove and cool.
- Saute onions and garlic in 1T oil until onions are translucent.
- Add spinach to onions and garlic and saute until spinach is wilted.
- Spoon this mixture into portabella caps.
- Sprinkle blue cheese on top
- Bake15 minutes at 400 degrees.
- Mix remaining olive oil and balsamic vinegar.
- Drizzle over the cooked portabellas and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
