Pot-roasted italian chicken no tomatoes -- beginner's directio (recipe)
| Pot-roasted italian chicken no tomatoes -- beginner's directio (recipe) | |
|---|---|
| Name | Pot-roasted italian chicken (no tomatoes) -- beginner's directio |
| Ingredients | Roasting chickens • Garlic cloves • Lemon juice • White wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.1 |
| Fat | 12 |
| Protein | 13.4 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 54.4 |
| Sodium | 93 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot-roasted italian chicken no tomatoes -- beginner's directio (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needlenose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
- Set it into a small roaster or dutch oven that has a secure lid.
- Sprinkle half the Italian seasoning and half the garlic slivers over the chicken.
- Put the other half of the seasonings into the cavity.
- Put half the liquids into the cavity and pour half over the chicken. You want to wash some but not all of the seasonings into the pan.
- Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
- The meat will be very tender -- falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
- Suggestion -- Serve over pasta and pass parmesan at the table.
-
Suggestion -- Complete the meal with grilled zuccini, breaded and fried zuccini, or flat, Italian beans that have been steamed or microwaved and some crusty, Italian bread.
Food tags
Meat, Beginner Cook,, Easy
Pot-roasted italian chicken no tomatoes -- beginner's directio (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
