Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe)
| Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe) | |
|---|---|
| Name | Rosemary thyme turkey breast - nuwave/flavorwave ovens |
| Ingredients | Turkey breast • Rosemary • Thyme |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 489.9 |
| Fat | 21.3 |
| Protein | 66.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 196.6 |
| Sodium | 181.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe) details
Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe) image(external)
Recipe instructions
- Mix Rosemary, Thyme & garlic salt together. Dunk Turkey Breast in warm water for a minute or two. This will make the skin able to take rub.
- Place rub all over Turkey.
- Place in your Nuwave for 1 1/2 to 1 3/4 hours on high.
- Note, if Turkey starts to get brown, you can \flip it over\ 3/4 of the way though cooking time. This will brown both sides of the Turkey.
- If you wish to cook one side, cover with foil if getting to brown.
- Check Turkey with therm. It should read 180 for well done, if lower cook an additional 10 minute Check again. Depending on how frozen, this is a guidline. Check after 1 hour to 1 1/2 hours
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Rosemary thyme turkey breast - nuwave/flavorwave ovens (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
