Savory garden-fresh burgers (recipe)
| Savory garden-fresh burgers (recipe) | |
|---|---|
| Name | Savory garden-fresh burgers |
| Ingredients | Ground chicken • Turkey • Sour cream • Yogurt • Lime • Dijon mustard • Fresh basil leaf • Fresh thyme leaves • Dried thyme • Cayenne pepper |
| Cooktime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 9.7 |
| Protein | 25.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 0.4 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 92.1 |
| Sodium | 145.2 |
| Yield | 4 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory garden-fresh burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory garden-fresh burgers (recipe) details
Recipe instructions
- Grease grill and preheat to medium.
- In a medium-sized bowl, blend all ingredients together. Mix well, then shape into 4 burgers, each about 1/2-inch thick.
- Barbecue burgers with lid down until they feel firm when pressed, and no pink remains in center, fiom 7-12 minutes per side. Serve on crusty buns with favorite fixings.
- EXTRA LEAN TIPS: Avoid using extra-lean ground chicken or turkey - It has been found a too dry patty.
Food tags
Meat, Savory,
Savory garden-fresh burgers (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD
