Sea bream fillets with olives en papillote (recipe)
| Sea bream fillets with olives en papillote (recipe) | |
|---|---|
| Name | Sea bream fillets with olives en papillote |
| Ingredients | Green olives • Olive oil • Garlic cloves • Butter • Dry white wine • Parsley • Salt • White pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 102.2 |
| Fat | 10.6 |
| Protein | 0.5 |
| Carbohydrate | 1.8 |
| Fiber | 1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 607.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bream fillets with olives en papillote (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sea bream fillets with olives en papillote (recipe) image(external)
Recipe instructions
- Have your fishmonger fillet the sea bream, or do it yourself, carefully.
- Heat the oven to 400 degrees Fahrenheit.
- Clean the parsley, give it a good shake.
- Skin the garlic.
- Chop the garlic with the parsley.
- Put the fish fillets on a platter, salt and pepper them, and pour the wine over. Add more wine if there is not enough. Pour the olive oil over the whole thing.
- Cover this with the parsley/garlic combination (called a persillade or hachis).
- Let marinate 15 minutes.
- Prepare a double thickness of sulferised paper of a size large enough to wrap all of the fillets together.
- Using a brush, or a paper towel, spread some oil onto the paper.
- Pick out the fillets from this marinade, wiping them slightly.
- Butter a frying pan, and over medium high heat, brown each side of the fillets.
- Put the fillets in the center of the prepared sulfurised paper envelope.
- Pour the marinade into the same pan, add the balsamic vinegar. Heat this, and reduce by half.
- Pour the reduced marinade into the cooking envelope. Add the green olives.
- Close the envelope by folding it, or even taping it here and there.
-
Cook 8 minutes at 400 Fahrenheit.
Food tags
Easy
Sea bream fillets with olives en papillote (recipe) details:
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
