Sesame seaweed (recipe)
| Sesame seaweed (recipe) | |
|---|---|
| Name | Sesame seaweed |
| Ingredients | Onion • Olive oil • Tahini • Tamari |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.7 |
| Fat | 4.8 |
| Protein | 3.3 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 704.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame seaweed (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame seaweed (recipe) image(external)
Recipe instructions
- Soak seaweed in cool water to cover, 10-15 minutes. Drain (save the water for soup stock, to water plants or to use in a bath. It has tons of nutients in it).
- Heat oil in a skillet and sautee the onions until they begin to brown.
- Add the seaweed and sautee until tender (how long this takes will depend on the type- averaging about 10 minutes).
- Stir in the tahini and a splash of water it the tahini is very thick.
- Stir in the tamari until all is smooth. Finish with a dash of umeboshi vineger, to taste.
-
Enjoy!.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
