Spaghetti squash with parmesan cheese (recipe)
| Spaghetti squash with parmesan cheese (recipe) | |
|---|---|
| Name | Spaghetti squash with parmesan cheese |
| Ingredients | Spaghetti squash • Boiling water • Butter • Black pepper • Fresh chives • Parmesan cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 53.1 |
| Fat | 4.5 |
| Protein | 2.9 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 12.7 |
| Sodium | 131.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash with parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut squash lengthwise in halves, remove seeds and place squash, cut side down, in a 13X9X2 inch baking dish.
- Add boiling water to 1 1/2 inch depth.
- Bakeat 350F for 50 minutes or until tender.
- Remove from oven and let cool slightly.
- Using fork tines, remove spaghetti-like strands of squash and place in mixing bowl.
- Add butter, garlic salt, black pepper, chives and Parmesan cheese, tossing to coat squash.
Food tags
NA
Spaghetti squash with parmesan cheese (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
