Speedy chinese chicken (recipe)

From WikiMD's Wellness Encyclopedia

Speedy chinese chicken (recipe)
NameSpeedy chinese chicken
IngredientsGround chicken Sesame seeds Lettuce leaves
Cooktime (in hours)0.2
Preptime (in hours)0.333333333
Totaltime (in hours)0.533333333
Keto friendlinessKeto friendly
Calories202.9
Fat12.7
Protein17.1
Carbohydrate6.8
Fiber3
Net carbohydrates3.8
Sugar3
Saturated fat2.8
Cholesterol (mg)73.1
Sodium74
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Speedy chinese chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Speedy chinese chicken (recipe) image(external)

Recipe instructions

  1. Cook sesame seeds in large skillet or wok for 3 minutes over medium heat or until golden brown in color.
  2. Remove from heat and set aside.
  3. In same skillet, heat oil over medium-high heat until hot.
  4. Cook chicken approximately 6 minutes or until it is no longer pink, stirring occasionally.
  5. Add coleslaw and stir fry sauce.
  6. Stir.
  7. Cook 2-3 minutes or until crisp tender.
  8. Serve on lettuce leaves if desire and sprinkle with sesame seeds for garnish.

    Food tags
    Meat, Chinese, Asian,, Stir Fry


Speedy chinese chicken (recipe) details

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Time:
Prep Time in Hours and Mins:32M

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Contributors: Prab R. Tumpati, MD