Spicy mango glazed chicken (recipe)
| Spicy mango glazed chicken (recipe) | |
|---|---|
| Name | Spicy mango glazed chicken |
| Ingredients | Roasting chickens • Green onion • Gingerroot • Red wine vinegar • Soy sauce • Mango chutney |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 368.1 |
| Fat | 26.7 |
| Protein | 27.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 106.9 |
| Sodium | 1443.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy mango glazed chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy mango glazed chicken (recipe) details
Recipe instructions
- Cook aromatics in oil over medium heat until softened.
- Add vinegar, reduce by half.
- Stir in soy sauce and chutney, simmer gently for 15 minutes.
- Puree if desired. Cool.
- Place washed and dried chicken in resealable bags, divide cooled sauce between bags.
- Press out excess air and refrigerate for at least 8 hours.
- Preheat oven to 425 8F.
- Line a baking or roasting pan (with sides) large enough to hold the chicken with foil. Oil lightly.
- Place chicken in a single layer in pan. Pour marinade over chicken.
- Roast chicken, turning once, until deep brown and cooked through, about 40 minutes.
- (Cook time will depend on what kind of chicken you are using).
- Serve immediately.
Food tags
Meat, Asian
Spicy mango glazed chicken (recipe) details
Time:
Prep Time in Hours and Mins:24H40M
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Contributors: Prab R. Tumpati, MD
