Spicy yogurt-marinated chicken skewers (recipe)
| Spicy yogurt-marinated chicken skewers (recipe) | |
|---|---|
| Name | Spicy yogurt-marinated chicken skewers |
| Ingredients | Lemon • Harissa • Garlic cloves • Ground cumin • Salt • Fresh ground black pepper • Boneless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 301.7 |
| Fat | 15.9 |
| Protein | 35.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 109 |
| Sodium | 399.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy yogurt-marinated chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk all the ingredients except the chicken together to combine thoroughly. Add to the cubed chicken in a ziploc bag, seal, and knead the bag to coat the pieces of chicken. Refrigerate 8 hours.
- To cook, remove the chicken pieces from the marinade and thread them onto soaked skewers. Cook the skewers on a grill pan, grill, or under a broiler on medium-high heat until browned and grill-marked, about 4 to 5 minutes each side, cooking in batches if necessary.
- Before serving, sprinkle with more salt, some minced chives, and serve with extra lemon wedges
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Food tags
Meat, Southwest Asia (middle East), Weeknight,, Easy
Spicy yogurt-marinated chicken skewers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
