Swordfish steak with chervil butter (recipe)
| Swordfish steak with chervil butter (recipe) | |
|---|---|
| Name | Swordfish steak with chervil butter |
| Ingredients | Olive oil • Lemon juice • Salt • Swordfish steaks • Butter • Margarine • Fresh chervil • Dried chervil • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 480.9 |
| Fat | 39.4 |
| Protein | 30.2 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 99.7 |
| Sodium | 342.6 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= I love swordfish cooked on the grill.-->
Swordfish steak with chervil butter (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish steak with chervil butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a small bowl or measuring cup, combine the olive oil, lemon juice, and salt.
- Brush mixture on the swordfish; cover and chill in the refrigerator for 30 minutes.
- Let the mesquite chips soak in water for 30 minutes.
- In a bowl, mix together the butter, chervil, and pepper; set aside.
- Place mesquite chips over hot coals in grill.
- Grill swordfish over hot coals 12-15 minutes or until done, turn once during cooking time.
- Transfer fish to platter or serving plates; generously apply butter mixture
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Food tags
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Contributors: Prab R. Tumpati, MD
