The martine inn cheese and spinach puffs (recipe)
| The martine inn cheese and spinach puffs (recipe) | |
|---|---|
| Name | The martine inn cheese and spinach puffs |
| Ingredients | Frozen chopped spinach • Onion • Eggs • Cheddar cheese • Butter • Garlic powder • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 57.3 |
| Fat | 3.5 |
| Protein | 1.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 15.6 |
| Sodium | 118.9 |
| Reviewaggregate | |
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|= originally built in the 1890s as a lavish private residence. Try these tasty bites for your next party.-->
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Time:
Prep Time in Hours and Mins:35M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The martine inn cheese and spinach puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The martine inn cheese and spinach puffs (recipe) image(external)
Recipe instructions
- Add onion to frozen spinach; cook as directed on package.
- Drain well, pressing out liquid.
- Add cheese, salad dressing, butter and garlic powder to beaten eggs; mix well.
- Stir in spinach mixture and muffin mix.
- Cover and refrigerate for an hour or until mixture is easy to handle.
- Butter cookie sheets.
- Shape spinach mixture into 1\ balls and place on prepared cookie sheet.
- Cover and refrigerate or freeze until serving time.
- To serve, preheat oven to 350 8F.
- Uncover balls; bakerefrigerated puffs for 12-15 minutes (bakefrozen puffs for 18-20 minutes) or until golden brown.
-
Serve warm with Dijon mustard.
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
