Turkey or chicken cordon blue--weight watchers (recipe)

Turkey or chicken cordon blue--weight watchers (recipe)
Name	Turkey or chicken cordon blue--weight watchers
Ingredients	Flour • Fresh ground black pepper • Poultry seasoning • Turkey • Chicken breasts • Olive oil • Mushroom • Onion • Lean ham • Part-skim mozzarella cheese • Pimiento
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	230.2
Fat	12.5
Protein	23
Carbohydrate	5.7
Fiber	1
Net carbohydrates	4.7
Sugar	2
Saturated fat	3.6
Cholesterol (mg)	67.3
Sodium	224.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey or chicken cordon blue--weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey or chicken cordon blue--weight watchers (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees; spray an 8\ square baking dish with nonstick cooking spray.
2. In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
3. In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
4. Transfer to the baking dish.
5. In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
6. Spoon evenly over turkey; top each cutlet with a slice of cheese.
7. Baketill turkey is cooked through, about 15 minutes.
8. Serve garnished with pimiento strips.
9. 186 calories, 6 g fat, 1 g fiber.
   
   Food tags
   NA

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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