Turkey or chicken cordon blue--weight watchers (recipe)
| Turkey or chicken cordon blue--weight watchers (recipe) | |
|---|---|
| Name | Turkey or chicken cordon blue--weight watchers |
| Ingredients | Flour • Fresh ground black pepper • Poultry seasoning • Turkey • Chicken breasts • Olive oil • Mushroom • Onion • Lean ham • Part-skim mozzarella cheese • Pimiento |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 230.2 |
| Fat | 12.5 |
| Protein | 23 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 67.3 |
| Sodium | 224.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey or chicken cordon blue--weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey or chicken cordon blue--weight watchers (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees; spray an 8\ square baking dish with nonstick cooking spray.
- In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
- In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
- Transfer to the baking dish.
- In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
- Spoon evenly over turkey; top each cutlet with a slice of cheese.
- Baketill turkey is cooked through, about 15 minutes.
- Serve garnished with pimiento strips.
- 186 calories, 6 g fat, 1 g fiber.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
