Turkey tenderloins with pesto and provolone (recipe)
Turkey tenderloins with pesto and provolone (recipe) | |
---|---|
Name | Turkey tenderloins with pesto and provolone |
Ingredients | Turkey breast tenderloins • Basil pesto • Provolone cheese • Fresh basil leaf |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 63.8 |
Fat | 4 |
Protein | 5 |
Carbohydrate | 3.2 |
Fiber | 2.3 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 2.5 |
Cholesterol (mg) | 9.8 |
Sodium | 128.9 |
Servings | 6 |
Yield | 4 tenderloins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey tenderloins with pesto and provolone (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Turkey tenderloins with pesto and provolone (recipe) image(external)
Recipe instructions
- Trim the turkey as needed, cut lengthwise, through each one, stopping short of the other side, and open like a book.
- Season lightly with salt and pepper. Rub each with 1 tablespoon pesto. Divide cheese pieces evenly.
- Shut tenders, close with toothpicks.
- Season outside lightly. Spread evenly with remaining pesto.
- Place on a sheet, or on a large rack (like a cookie rack, set over a jelly sheet), and bakein the middle or upper-middle level of a preheated 375 degree oven till done, approximately 20 minutes. Rest two or three minutes before slicing, and serving at once
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Food tags
Meat,, Easy
Turkey tenderloins with pesto and provolone (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD