Walnut chicken pinwheels (recipe)
Walnut chicken pinwheels (recipe) | |
---|---|
Name | Walnut chicken pinwheels |
Ingredients | Boneless skinless chicken breasts • Fresh spinach • Walnuts |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 25.3 |
Fat | 1.7 |
Protein | 2.1 |
Carbohydrate | 0.6 |
Fiber | 0.3 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 3.9 |
Sodium | 62.6 |
Servings | 35 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut chicken pinwheels (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Walnut chicken pinwheels (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F.
- Pound chicken to about 1/4-inch thickness with flat side of meat mallet or chef's knife.
- Cover each chicken piece with spinach leaves.
- Spread each with Alouette.
- Top with pepper slices and walnuts.
- Carefully roll up each breast and secure with wooden toothpicks.
- Bake20 to 25 minutes until cooked through.
- Chill, remove toothpicks, then slice into 1/2-inch rounds and serve cold.
Food tags
Cheese, Vegetable, Meat, Kid Friendly, Potluck,, For Large Groups, Oven, Easy
Walnut chicken pinwheels (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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