Walnut chicken pinwheels (recipe)
| Walnut chicken pinwheels (recipe) | |
|---|---|
| Name | Walnut chicken pinwheels |
| Ingredients | Boneless skinless chicken breasts • Fresh spinach • Walnuts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 25.3 |
| Fat | 1.7 |
| Protein | 2.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 3.9 |
| Sodium | 62.6 |
| Servings | 35 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut chicken pinwheels (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Walnut chicken pinwheels (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Pound chicken to about 1/4-inch thickness with flat side of meat mallet or chef's knife.
- Cover each chicken piece with spinach leaves.
- Spread each with Alouette.
- Top with pepper slices and walnuts.
- Carefully roll up each breast and secure with wooden toothpicks.
- Bake20 to 25 minutes until cooked through.
- Chill, remove toothpicks, then slice into 1/2-inch rounds and serve cold.
Food tags
Cheese, Vegetable, Meat, Kid Friendly, Potluck,, For Large Groups, Oven, Easy
Walnut chicken pinwheels (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
