White spinach pizza - oamc (recipe)
| White spinach pizza - oamc (recipe) | |
|---|---|
| Name | White spinach pizza - oamc |
| Ingredients | Frozen chopped spinach • Milk • Flour • Garlic clove • Dried basil • Dried oregano • Feta cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 75.4 |
| Fat | 4 |
| Protein | 5 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 14 |
| Sodium | 137.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White spinach pizza - oamc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
White spinach pizza - oamc (recipe) image(external)
Recipe instructions
- Cook the spinach in the microwave according to the package directions. Cool and drain VERY WELL! Set aside.
- Spray a small saucepan with cooking spray. Add the garlic and saute just do soften - do not brown! Add the flour and stir. Add the milk and heat until thickened. Season with salt and pepper.
- Set aside.
- To bakeright away - Preheat oven to 425 degrees.
- Roll crust out onto a baking sheet or pizza pan.
- Spread crust with white sauce.
- Top with spinach and sprinkle with basil and oregano.
- Sprinkle with cheeses.
- Bakefor 10- 20 minutes or until golden. Depends on how thick your crust is.
- To Freeze:.
- Line a baking sheet with foil and then saran wrap.
- Roll out crust and assemble pizza as above.
- Freeze on sheet until firm.
- Wrap tightly and remove from sheet. Store in freezer until ready to bake.
- To serve: Preheat oven to 425 degrees. Unwrap pizza and place on baking sheet. Bakefor 10-15 minutes until cheese is melted and bubbly and crust is done.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
