Fish fillets in orange herb sauce (recipe)
| Fish fillets in orange herb sauce (recipe) | |
|---|---|
| Name | Fish fillets in orange herb sauce |
| Ingredients | Butter • Orange zest • Fresh chervil • Fresh parsley • Fresh thyme • Salt • Nutmeg • Orange |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 241.1 |
| Fat | 12.6 |
| Protein | 26.4 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 3.7 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 92.8 |
| Sodium | 481 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillets in orange herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fish fillets in orange herb sauce (recipe) image(external)
Recipe instructions
- In a mixing bowl combine melted butter, orange zest, orange juice, salt and nutmeg. Finely chop chervil, parsley and thyme and add to mixture.
- Whisk to combine.
- Slice fillets into four 1/4lb portions (if required) and place into a ziplok bag. Add half of the butter/herb mixture. Let rest for 10 minutes. Reserve remaining half of herb/butter mixture for dipping or dressing cooked fillets.
- Slice orange into 12 thin slices. Place 8 slices in a shallow baking dish. (Two slices per fillet..
- Remove fillets from bag and position on top of orange slices. Pour remaining liquid from bag over fish.
- Preheat oven to 400 deg F. and bakefor 10 minutes for each 1 inch thickness of fish. (four 1\ thick pieces = 40 min approx..
- Arrange a bed of micro greens on serving dish and place fillet on top. Compliment with a serving of wild rice drizzled with reserved herb/butter and garnish with shards of orange zest, and sprig of parsley.
- Place an orange slice on each plate for appearance, and your done.
-
As an option, serve reserved herb/butter in a small side dish for dipping.
Food tags
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Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
