Foil-pack tilapia with lemon, rosemary and tomato (recipe)
| Foil-pack tilapia with lemon, rosemary and tomato (recipe) | |
|---|---|
| Name | Foil-pack tilapia with lemon, rosemary & tomato |
| Ingredients | Paprika • Cayenne pepper • Garlic clove • Lemons • Cherry tomatoes • Fresh rosemary |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 133.1 |
| Fat | 2.3 |
| Protein | 25.7 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 62.5 |
| Sodium | 68 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil-pack tilapia with lemon, rosemary and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Foil-pack tilapia with lemon, rosemary and tomato (recipe) details
Foil-pack tilapia with lemon, rosemary and tomato (recipe) image(external)
Recipe instructions
- Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
- Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
- Top each lemon slice with a piece of fish and tomatoes.
- Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
- Preheat oven to 350F and bake15-20 minutes, or until fish flakes easily
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Food tags
NA
Foil-pack tilapia with lemon, rosemary and tomato (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
