Foil-pack tilapia with lemon, rosemary and tomato (recipe)

Foil-pack tilapia with lemon, rosemary and tomato (recipe)
Name	Foil-pack tilapia with lemon, rosemary & tomato
Ingredients	Paprika • Cayenne pepper • Garlic clove • Lemons • Cherry tomatoes • Fresh rosemary
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	133.1
Fat	2.3
Protein	25.7
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	1.6
Saturated fat	0.8
Cholesterol (mg)	62.5
Sodium	68
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil-pack tilapia with lemon, rosemary and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Foil-pack tilapia with lemon, rosemary and tomato (recipe) details
Foil-pack tilapia with lemon, rosemary and tomato (recipe) image(external)

Recipe instructions

1. Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
2. Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
3. Top each lemon slice with a piece of fish and tomatoes.
4. Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
5. Preheat oven to 350F and bake15-20 minutes, or until fish flakes easily
6. )
   
   Food tags
   NA

Foil-pack tilapia with lemon, rosemary and tomato (recipe) details

Time:
Prep Time in Hours and Mins:40M

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