Ginger chicken bacon wraps (recipe)
| Ginger chicken bacon wraps (recipe) | |
|---|---|
| Name | Ginger chicken bacon wraps |
| Ingredients | Boneless skinless chicken breast • Orange marmalade • Soy sauce • Ginger • Garlic powder • Bacon • Water chestnuts |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 86 |
| Fat | 5.3 |
| Protein | 4.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 2.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 15.9 |
| Sodium | 190.6 |
| Yield | 24 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger chicken bacon wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut chicken into 24 bit sized pieces.
- Combine marmalade, soy sauce, ginger and garlic powder in a mixing bowl.
- Add the chicken and marinate for 30 minutes.
- Partially cook the bacon, so that it is still limp, not crisp.
- Cut slices in half.
- Drain marinade from the chicken pieces.
- Wrap bacon strip around 1 chicken chunk and 1/2 water chestnut, securing with a wooden pick.
- Place on broiler pan.
- Broil for 3 to 5 minutes.
- I always brush them with additional melted marmalade before serving
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
