Grilled striped bass with lime ginger broth (recipe)
| Grilled striped bass with lime ginger broth (recipe) | |
|---|---|
| Name | Grilled striped bass with lime ginger broth |
| Ingredients | Fresh ginger • Dry white wine • Shiitake mushrooms • Ginger • Butter • Limes • Scallions • Fresh cilantro • Cayenne pepper • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 311 |
| Fat | 16.4 |
| Protein | 31.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 156.4 |
| Sodium | 190.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled striped bass with lime ginger broth (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Make ginger juice with the 3 inch knob of fresh ginger by grating it into a thin cotton kitchen towel or piece of cheesecloth, then squeeze the juice into a bowl (you want 2 tablespoons); set aside.
- In a medium saucepan, bring the wine to a boil and cook for about 2 minutes; add vegetable stock, ginger juice, mushrooms, and ginger matchsticks.
- Cook for 3 minutes, then strain the broth back into the saucepan, reserving both the broth and the solids; set aside.
- Blend the butter into the broth with an immersion blender; return reserved solids to broth, along with 2 tablespoons lime juice (any extra can be saved for another use), scallions, cilantro, cayenne, and lime zest; cook for 2 minutes then remove from heat.
- Preheat a grill to medium high; season bass pieces with salt and pepper, drizzle with olive oil.
- Place bass skin side down on grill and cook 2 minutes, rotate a 1/4 turn and cook 3 minutes; flip and cook until flesh is easily flaked with a knife, about 3 to 5 minutes.
- Remove fish to a large oval platter, reheat broth and vegetables, then pour it around the fish; garnish with fresh cilantro sprigs.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
