Heirloom tomato panzanella (recipe)
| Heirloom tomato panzanella (recipe) | |
|---|---|
| Name | Heirloom tomato panzanella |
| Ingredients | Olive oil • Kosher salt • Red pear tomatoes • Cherry tomatoes • Cucumber • Red bell pepper • Yellow bell pepper • Red onion • Basil leaves • Capers • Garlic • Dijon mustard • Champagne vinegar • Olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 135.3 |
| Fat | 12.6 |
| Protein | 1.1 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 179.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heirloom tomato panzanella (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Heirloom tomato panzanella (recipe) image(external)
Recipe instructions
- Heat a stove-top grill. Brush the bread with olive oil, sprinkle with salt, and grill for 10 minutes on each side, until nicely browned. If you don't have a stove-top grill, heat the oil in a large sautv pan, add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.
- For the vinaigrette, whisk together the garlic, mustard, vinegar, olive oil, salt, and pepper.
- In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Toss with enough vinaigrette to moisten. Season liberally with salt and pepper and arrange the vegetables artfully on a platter. Drizzle the bread with extra vinaigrette or olive oil and add to the platter.
-
Serve immediately, or allow the salad to sit for about half an hour for the flavors to blend.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
