Italian style meatballs (recipe)
| Italian style meatballs (recipe) | |
|---|---|
| Name | Italian style meatballs |
| Ingredients | Beef • Italian sausage • Eggs • Garlic cloves • Fresh parsley • Salt • Pepper • Parmesan cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 440.2 |
| Fat | 42.5 |
| Protein | 10.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 93 |
| Sodium | 546.3 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients and knead together. Shape into 36-1\ balls.
- Using a large fry pan over medium heat, brown meatballs equally on each side, about 7-8 minutes.
- Add to an already prepared large pot of spaghetti sauce and cook on a low simmer for 30-40 minutes. Test for doneness.
- If freezing a large amount, skip the last step of adding them to the sauce, and instead, bakethem on a large baking sheet in a 375 F oven for 30 minutes, spaced 1/2\ apart. Let cool. Drain any visible grease, cover with foil and flash freeze them in a single layer on a baking sheet. After frozen, you can then place the meatballs in a Ziploc freezer bag to store in your freezer for up to 2 months
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Food tags
Meat, European, Toddler Friendly, Kid Friendly,, For Large Groups
Italian style meatballs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
