Italian turkey burgers (recipe)
| Italian turkey burgers (recipe) | |
|---|---|
| Name | Italian turkey burgers |
| Ingredients | Lean ground turkey • Onion • Garlic • Fennel seeds • Salt • Black pepper • Fresh tomatoes • Basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.4 |
| Fat | 5.2 |
| Protein | 13.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 44.7 |
| Sodium | 206.2 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Coat a grill or grill pan with cooking spray; preheat to medium-high.
- In large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2 inch thick patties.
- Coat burgers and inside of rolls with olive oil cooking spray.
- Grill burgers for 5 minutes; flip burgers and add rolls to grill.
- Grill open-face rolls until lightly charred, about 1-2 minutes; remove to serving plates.
- Grill burgers until cooked through, about 5 minutes more.
- To serve, top grilled rolls with burgers and tomato slices; garnish with basil.
-
Note: For an extra hit of flavor, rub the bread with a cut garlic clove as it comes off the grill. Try these burgers with arugula instead of the basil.
Food tags
Meat, Savory, Weeknight,
Italian turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
