Jerk turkey baked egg rolls (recipe)
| Jerk turkey baked egg rolls (recipe) | |
|---|---|
| Name | Jerk turkey baked egg rolls |
| Ingredients | Green onions • Wonton wrappers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.9 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.7 |
| Sodium | 46.1 |
| Yield | 15 egg rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk turkey baked egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jerk turkey baked egg rolls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F. In mixing bowl, combine the diced turkey, cheese and onions.
- Place a teaspoon of the turkey mixture in center of one wonton wrapper. Keep remaining wrappers covered with a damp paper towel until ready to use. Fold sides of wonton wrapper toward center over filling and roll up tightly to seal. Fold ends over. Moisten ends lightly with water to seal. Repeat with remaining wontons.
- Place egg rolls on baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray.
-
Bakeuntil lightly browned, approximately 8-10 minutes. Serve warm with Boar s Head Remoulade Cajun Style Mayonnaise for dipping sauce.
Food tags
Cheese, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
