Jerk turkey baked egg rolls (recipe)

From WikiMD's Wellness Encyclopedia

Jerk turkey baked egg rolls (recipe)
NameJerk turkey baked egg rolls
IngredientsGreen onions Wonton wrappers
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories23.9
Fat0.1
Protein0.8
Carbohydrate4.8
Fiber0.2
Net carbohydrates4.6
Sugar0.1
Saturated fat0
Cholesterol (mg)0.7
Sodium46.1
Yield15 egg rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk turkey baked egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jerk turkey baked egg rolls (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees F. In mixing bowl, combine the diced turkey, cheese and onions.
  2. Place a teaspoon of the turkey mixture in center of one wonton wrapper. Keep remaining wrappers covered with a damp paper towel until ready to use. Fold sides of wonton wrapper toward center over filling and roll up tightly to seal. Fold ends over. Moisten ends lightly with water to seal. Repeat with remaining wontons.
  3. Place egg rolls on baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray.
  4. Bakeuntil lightly browned, approximately 8-10 minutes. Serve warm with Boar s Head Remoulade Cajun Style Mayonnaise for dipping sauce.

    Food tags
    Cheese, Meat,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD