Juicy jerk chicken tenders (recipe)
| Juicy jerk chicken tenders (recipe) | |
|---|---|
| Name | Juicy jerk chicken tenders |
| Ingredients | Boneless chicken • Onions • Celery • Bell peppers • Gold Medal Wondra Flour |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 216 |
| Fat | 13.8 |
| Protein | 17.5 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 68.1 |
| Sodium | 73.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy jerk chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Juicy jerk chicken tenders (recipe) image(external)
Recipe instructions
- Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
- After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
- Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
- Nutritional analysis is based about 3/4 cup per person.
Food tags
Meat, Caribbean,, Beginner Cook, Easy
Juicy jerk chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
