Juicy jerk chicken tenders (recipe)

Juicy jerk chicken tenders (recipe)
Name	Juicy jerk chicken tenders
Ingredients	Boneless chicken • Onions • Celery • Bell peppers • Gold Medal Wondra Flour
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	216
Fat	13.8
Protein	17.5
Carbohydrate	4.9
Fiber	1.1
Net carbohydrates	3.8
Sugar	2.3
Saturated fat	3.9
Cholesterol (mg)	68.1
Sodium	73.5
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy jerk chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Juicy jerk chicken tenders (recipe) image(external)

Recipe instructions

1. Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
2. After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
3. Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
4. Nutritional analysis is based about 3/4 cup per person.
   
   Food tags
   Meat, Caribbean,, Beginner Cook, Easy

Juicy jerk chicken tenders (recipe) details

Time:
Prep Time in Hours and Mins:40M

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