Keto taco salad (recipe)
| Keto taco salad (recipe) | |
|---|---|
| Name | Keto taco salad |
| Ingredients | Bacon fat • Red bell pepper • Ground beef • Garlic clove • Chili powder • Ground cumin • Kosher salt • Red wine vinegar • Black pepper • Romaine lettuce • Red wine vinegar • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 405.4 |
| Fat | 31.5 |
| Protein | 23.1 |
| Carbohydrate | 7.2 |
| Fiber | 3.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.9 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 77.1 |
| Sodium | 561.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto taco salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt bacon fat in a medium saute pan or #8 cast iron. Add red bell pepper and jalapeno, saute until starting to soften, about 3 minutes.
- Add ground beef, garlic, and powdered spices. Cook until beef is browned and most of the liquid is evaporated. Stir in 1 tbsp of red wine vinegar and remove from heat. Season to taste with salt and pepper.
- Toss the romaine lettuce in the remaining 4 tbsp vinegar and 4 tbsp olive oil.
- Portion the beef mixture over the lettuce. Serve & pass garnishes on the side
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Food tags
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Keto taco salad (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
