Lighter layered mexican dip (recipe)
| Lighter layered mexican dip (recipe) | |
|---|---|
| Name | Lighter layered mexican dip |
| Ingredients | Lean ground turkey • Fat free sour cream • Low-fat sharp cheddar cheese • Lettuce • Tomatoes • Green onion • Black olives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.6 |
| Fat | 11.1 |
| Protein | 17.2 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 60.2 |
| Sodium | 297.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lighter layered mexican dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lighter layered mexican dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook turkey in skillet, drain fat.
- In large bowl, mix the sour cream and cream cheese and taco seasoning mix with a fork or hand blender.
- Spread meat in the bottom of a glass pie plate or similarly shaped dish.
- Spread refried beans as next layer.
- Spread cream cheese mixture, then veggies, then sprinkle the cheese.
Food tags
Cheese, Beans, Meat, Mexican, Potluck,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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