Mini tex-mex turkey meatloaves (recipe)
| Mini tex-mex turkey meatloaves (recipe) | |
|---|---|
| Name | Mini tex-mex turkey meatloaves |
| Ingredients | Lean ground turkey |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 184.8 |
| Fat | 9.2 |
| Protein | 20.7 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.6 |
| Saturated fat | 3 |
| Cholesterol (mg) | 71.3 |
| Sodium | 161.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini tex-mex turkey meatloaves (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini tex-mex turkey meatloaves (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F Spray 12 regular muffin cups with cooking spray.
- Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
- Bake18 to 20 minutes or until browned and cooked through (170 8F).
- COOK'S TIPS: An ice cream scoop works well for scooping balls of the meat mixture into the muffin cups.
Food tags
Vegetable, Meat, Tex Mex, Southwestern U.S.,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
