Mushroom stuffed salmon fillet (recipe)
| Mushroom stuffed salmon fillet (recipe) | |
|---|---|
| Name | Mushroom stuffed salmon fillet |
| Ingredients | Cremini mushrooms • Butter • Olive oil • Onion • Garlic clove • Aged cheddar cheese • Thyme • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 326.4 |
| Fat | 19.2 |
| Protein | 33.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 98.2 |
| Sodium | 141.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom stuffed salmon fillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom stuffed salmon fillet (recipe) image(external)
Recipe instructions
- Rince salmon filet with water and pat dry.
- With a knife, make an incision lengthwise through the filet in order to create a pocket for the stuffing.
- In a pan, melt 1 tablespoon of butter with 1 tablespoon of olive oil and saute the mushrooms with onions until golden. Add the garlic and saute for one more minute.
- Season with thyme, salt and pepper.
- Remove from heat, drain any excess liquids from the sauted mushrooms, chop the cooked mushrooms in small pieces.
- Add bread and cheese to mixture.
- With a spoon, gently fill the cavity with the mixture.
- With remaining tablespoon of oil, coat the outside of the filet, add salt & pepper to taste.
- Place the stuffed filet on baking sheet and cook in the oven at 420 for approximately 20-25 minutes, don't overcook or it will become dry.
- Gently slice each portion and serve with any white sauce such as bechamel or hollandaise sauce (I used an envelope sauce mix).
Food tags
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Mushroom stuffed salmon fillet (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
