Mushroom stuffed salmon fillet (recipe)
| Mushroom stuffed salmon fillet (recipe) | |
|---|---|
| Name | Mushroom stuffed salmon fillet |
| Ingredients | Cremini mushrooms • Butter • Olive oil • Onion • Garlic clove • Aged cheddar cheese • Thyme • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 326.4 |
| Fat | 19.2 |
| Protein | 33.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.5 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 98.2 |
| Sodium | 141.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom stuffed salmon fillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom stuffed salmon fillet (recipe) image(external)
Recipe instructions
- Rince salmon filet with water and pat dry.
- With a knife, make an incision lengthwise through the filet in order to create a pocket for the stuffing.
- In a pan, melt 1 tablespoon of butter with 1 tablespoon of olive oil and saute the mushrooms with onions until golden. Add the garlic and saute for one more minute.
- Season with thyme, salt and pepper.
- Remove from heat, drain any excess liquids from the sauted mushrooms, chop the cooked mushrooms in small pieces.
- Add bread and cheese to mixture.
- With a spoon, gently fill the cavity with the mixture.
- With remaining tablespoon of oil, coat the outside of the filet, add salt & pepper to taste.
- Place the stuffed filet on baking sheet and cook in the oven at 420 for approximately 20-25 minutes, don't overcook or it will become dry.
- Gently slice each portion and serve with any white sauce such as bechamel or hollandaise sauce (I used an envelope sauce mix).
Food tags
NA
Mushroom stuffed salmon fillet (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
